Nduta WamburaMediterranean Dietary Lifestyle in PortugalThe Mediterranean Diet that has been classified as a World Heritage by UNESCO is part of the Portuguese gastronomic identity.Jul 16, 2021Jul 16, 2021
Nduta WamburaFood Security Redefinition with a Focus on Nutrition SecurityWith just nine years left towards the Sustainable Development goal to end hunger by 2030, it is evident that there will be a major setback…Jun 16, 2021Jun 16, 2021
Nduta WamburaHow the Erasmus Scholarship Changed My LifeAs they say “In the end, you only regret the chances you didn’t take”. As cliché as this may sound, we are constantly faced with the “What…Feb 8, 2021Feb 8, 2021
Nduta WamburaOrdering out? Go with your gut, Prepare that Meal Yourself!One of your New Year’s resolution for 2021 must-have included eating better or adopting a healthy lifestyle. The first month of the year…Jan 27, 2021Jan 27, 2021
Nduta WamburaHow to Eat Comfort Food in a Healthy WayComfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is often…Jan 25, 2021Jan 25, 2021
Nduta WamburaSugar Is The Villain we Might Never Get Rid of!Ladies and gents, boys and girls, if there is one jury that is not about to change their mind anytime soon, it’s the ever-Sweet court of…Jan 21, 2021Jan 21, 2021
Nduta WamburaDitch Your Bathroom Scale, Thank Yourself LaterYou possibly own one, and you keep it right at the corner of your bathroom to always keep tabs with it each time you are in your birthday…Jan 13, 20211Jan 13, 20211
