Nduta WamburaMediterranean Dietary Lifestyle in PortugalThe Mediterranean Diet that has been classified as a World Heritage by UNESCO is part of the Portuguese gastronomic identity.4 min read·Jul 16, 2021----
Nduta WamburaFood Security Redefinition with a Focus on Nutrition SecurityWith just nine years left towards the Sustainable Development goal to end hunger by 2030, it is evident that there will be a major setback…3 min read·Jun 16, 2021----
Nduta WamburaHow the Erasmus Scholarship Changed My LifeAs they say “In the end, you only regret the chances you didn’t take”. As cliché as this may sound, we are constantly faced with the “What…3 min read·Feb 8, 2021----
Nduta WamburaOrdering out? Go with your gut, Prepare that Meal Yourself!One of your New Year’s resolution for 2021 must-have included eating better or adopting a healthy lifestyle. The first month of the year…3 min read·Jan 27, 2021----
Nduta WamburaHow to Eat Comfort Food in a Healthy WayComfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is often…2 min read·Jan 25, 2021----
Nduta WamburaSugar Is The Villain we Might Never Get Rid of!Ladies and gents, boys and girls, if there is one jury that is not about to change their mind anytime soon, it’s the ever-Sweet court of…3 min read·Jan 21, 2021----
Nduta WamburaDitch Your Bathroom Scale, Thank Yourself LaterYou possibly own one, and you keep it right at the corner of your bathroom to always keep tabs with it each time you are in your birthday…3 min read·Jan 13, 2021--1--1